deep involvement - concentration only on the task (no worries or frustrations).challenging task (but one that can be done).There is a list of things that are necessary for "optimal experience": It is a deep concentration on a doable task what we immerse ourselves into. What he discovered is one of most happy experiences is what he called "Flow". Author in his studies discovered that what we mostly think will make us happy is not working. Most of them were really inspired by concept of "Flow" so it was natural for me to eventually read it.īook is a lot about happiness and what it really mens. Psychology EN Books Recenzja Review Book Review: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyiįlow: The Psychology of Optimal Experience by Mihaly CsikszentmihalyiĪs I have mentioned in last post this book was referenced in many books I have already read.
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